For years we’ve been told that we should put the needs of everyone else before our own. We hear that message everywhere. I have struggled with the feeling of selfishness whenever I do something for myself. I recently read an article in the ” Best for Women” magazine published by Soroptimist Intl, that […]
Stress and Stress Relief
9 posts
Need to relieve stress quickly? Try these 20 tips to decompress… Take deep breaths. Breathe deeply from within your diaphragm 10 times, letting out each breath slowly. Light candles, day dream, relax your muscles. Take some “me” time. Whether it’s a few minutes each day or an hour a week, […]
Teaching Children to be Physically Active by Dan Gilbert Children were born to be active. As soon as they are out of the womb, children have the strong desire to crawl, walk and run through life. Unfortunately, however, this strong desire is starting to diminish at alarming rates as children […]
Like this? Then share it with your friends! Christmas is coming! Christmas is coming! That’s the excitement that kids have at this time of year. Adults are usually thinking the same thing, except sometimes with not such an excited tone. We sometimes get “lost in the weeds” and can’t just enjoy […]
Like this? Then share it with your friends! I absolutely love this time of year. The cool weather signals that the holidays are near, and that also means it’s time for me to reflect on everything that’s happened over the year…good and bad. This year, I lost some dear friends, was laid off […]
Like this? Then share it with your friends! “Progressive Muscle Relaxation”. Sounds like a complicated way to relieve stress, doesn’t it? I’m going to let you in on how easy is it, and how much it can help relieve some of the stress in your life…and your body. Backache by Graur Razvan […]
Like this? Then share it with your friends! Have you ever stopped to think about what the sayings we use everyday mean? “When it rains, it pours”. That just about sums up the last two weeks around our house. It’s been chock-full of drama, action and adventure, so much so […]
Like this? Then share it on Facebook! Whether you’re going to the beach this summer, going to the mountains, or enjoying a “staycation”, you can relax, refresh & renew. If there’s nothing else that I’ve learned in this business, you can have a spa day wherever you are. Let me […]
In my business I see a lot of people that need a short break from life's ups and downs. This post is dedicated to stress relief and really neat way to get there.