Need to relieve stress quickly? Try these 20 tips to decompress… Take deep breaths. Breathe deeply from within your diaphragm 10 times, letting out each breath slowly. Light candles, day dream, relax your muscles. Take some “me” time. Whether it’s a few minutes each day or an hour a week, […]
stress relief
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Like this? Then share it with your friends! Christmas is coming! Christmas is coming! That’s the excitement that kids have at this time of year. Adults are usually thinking the same thing, except sometimes with not such an excited tone. We sometimes get “lost in the weeds” and can’t just enjoy […]
Like this? Then share it with your friends! “Progressive Muscle Relaxation”. Sounds like a complicated way to relieve stress, doesn’t it? I’m going to let you in on how easy is it, and how much it can help relieve some of the stress in your life…and your body. Backache by Graur Razvan […]
Like this? Then share it with your friends! Have you ever stopped to think about what the sayings we use everyday mean? “When it rains, it pours”. That just about sums up the last two weeks around our house. It’s been chock-full of drama, action and adventure, so much so […]
Like this? Then share it with your friends! We always think of “stress” as being an adult issue, but you’d be surprised how much stress kids are under. School, after-school activities, sports: these are all causes of stress for kids these days. Add to this the things they need to […]
Like this? Then share it with your friends! It’s been tough to get back into the swing of things after getting back from a much-needed vacation, and getting the kids back to school and activities. The phrase “too much to do, and too little time” doesn’t even begin to describe […]
Like this? Then share it on Facebook! Whether you’re going to the beach this summer, going to the mountains, or enjoying a “staycation”, you can relax, refresh & renew. If there’s nothing else that I’ve learned in this business, you can have a spa day wherever you are. Let me […]
Over the last year and half since turning 40, I've come to realize that being in my 40's ain't so bad (pardon the slang). Come with me on my journey into my best years so far.
With all the extra expenses this week, the kids won't be happy because we won't get to do a lot of fun stuff. How am I going to make their week fun anyway? Check this out......