Need to relieve stress quickly? Try these 20 tips to decompress… Take deep breaths. Breathe deeply from within your diaphragm 10 times, letting out each breath slowly. Light candles, day dream, relax your muscles. Take some “me” time. Whether it’s a few minutes each day or an hour a week, take time for YOU to relax, refresh and rejuvenate. Laugh more! Share your laughter with a few of your best friends when you host a relaxing Spa with your BeautiControl Independent Consultant. Detox your mind and your body with a BC Spa Detox Detoxifying Bath Soak. Meditate. No need to go on a retreat toRead More →

Like this? Then share it with your friends! Christmas is coming! Christmas is coming! That’s the excitement that kids have at this time of year. Adults are usually thinking the same thing, except sometimes with not such an excited tone. We sometimes get “lost in the weeds” and can’t just enjoy the moment, mostly because of the stress caused by the activities this time of the year. So here are my favorite ways to relieve some of that stress so you can actually enjoy the holiday. Make a prioritized list Although some people believe that looking at that long list of “to-do’s” is even more stressful,Read More →

Like this? Then share it with your friends! “Progressive Muscle Relaxation”. Sounds like a complicated way to relieve stress, doesn’t it? I’m going to let you in on how easy is it, and how much it can help relieve some of the stress in your life…and your body. Backache by Graur Razvan Ionut When you’re under stress, tension tends to be stored in your muscles, causing headaches, back aches, and any number of aches, pains and illnesses. Progressive Muscle Relaxation (PMR) is an easy, and very effective way to release that tension. The idea behind it is simple: to focus on specific muscles, contracting each one for 8 to 10Read More →

Like this? Then share it with your friends! Have you ever stopped to think about what the sayings we use everyday mean? “When it rains, it pours”. That just about sums up the last two weeks around our house. It’s been chock-full of drama, action and adventure, so much so that you could write a movie about it. So how do I stay calm and stress free through it all? It’s really tough, but I certainly try. Here are some tips to help get you through the action adventure movie you call your life: Take 10: Just like actors on a movie set, you haveRead More →

Like this? Then share it with your friends! We always think of “stress” as being an adult issue, but you’d be surprised how much stress kids are under. School, after-school activities, sports: these are all causes of stress for kids these days. Add to this the things they need to do every day like chores and other family activities, and you have a recipe for disaster. So how do we help kids manage their stress? It’s as easy as 1 – 2 – 3… Don’t overschedule. Setting limits for kids is a parent’s/guardian’s job. We need to teach them to manage their time wisely, andRead More →