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Need to relieve stress quickly? Try these 20 tips to decompress… Take deep breaths. Breathe deeply from within your diaphragm 10 times, letting out each breath slowly. Light candles, day dream, relax your muscles. Take some “me” time. Whether it’s a few minutes each day or an hour a week, take time for YOU to relax, refresh and rejuvenate. Laugh more! Share your laughter with a few of your best friends when you host a relaxing Spa with your BeautiControl Independent Consultant. Detox your mind and your body with a BC Spa Detox Detoxifying Bath Soak. Meditate. No need to go on a retreat toRead More →

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Like this? Then share it with your friends!  My insecurity started out when I was a teenager. I wasn’t part of the “in” group, but I guess you could say that I was a free spirit. So how come I was so insecure even though I made friends easily? And how do you get past it so you can be all that you’re meant to be in life? It all comes down to what you feel inside. Everything I did when I was a teenager revolved around trying to become popular, or what I considered to be popular. I was smart, pretty, athletic, active in the community and hadRead More →

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Like this? Then share it with your friends! In my line of work, I tend to speak with lots of women, many of whom say they don’t care how they look. But doesn’t how you look on the outside often represent how you feel inside? I certainly think so. As you probably noticed, I haven’t had a blog post in a while. I caught something nasty last week and have had a really hard time shaking it. What I’ve noticed during the past week (and you’ve probably noticed if you’ve seen me) is that the worse I feel, the worse I look. I don’t mean that I look sick.  WhatRead More →