Need to relieve stress quickly? Try these 20 tips to decompress… Take deep breaths. Breathe deeply from within your diaphragm 10 times, letting out each breath slowly. Light candles, day dream, relax your muscles. Take some “me” time. Whether it’s a few minutes each day or an hour a week, […]
self esteem
3 posts
Like this? Then share it with your friends! My insecurity started out when I was a teenager. I wasn’t part of the “in” group, but I guess you could say that I was a free spirit. So how come I was so insecure even though I made friends easily? And how do […]
Like this? Then share it with your friends! In my line of work, I tend to speak with lots of women, many of whom say they don’t care how they look. But doesn’t how you look on the outside often represent how you feel inside? I certainly think so. As you probably […]