In Part One, we got an overview on why oxidation is bad for our body. Since antioxidants can boost our skin health and overall body health, let's look at some amazing sources of antioxidants to see the benefits in our health, as well as our skin.
oxidation
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Aging is a normal process, but is there something we can do to slow down the process a little? Some scientists think that antioxidants are the key to helping us look and feel younger, and I'm starting to think they're right. So how do antioxidants actualy help us in the search for the fountain of youth?