Need to relieve stress quickly? Try these 20 tips to decompress… Take deep breaths. Breathe deeply from within your diaphragm 10 times, letting out each breath slowly. Light candles, day dream, relax your muscles. Take some “me” time. Whether it’s a few minutes each day or an hour a week, […]
home spa experience
11 posts
THIS GIVEAWAY IS NOW CLOSED. Congratulations to Sherry S. whose tweet comment won the drawing via Random Number generator! Here’s the prize pack in our Spa for Ma 2011 giveaway! Spa for Ma 2011 is a collection of blogs that have been chosen to participate and give away prize packs […]
Like this? Then share it with your friends! “Progressive Muscle Relaxation”. Sounds like a complicated way to relieve stress, doesn’t it? I’m going to let you in on how easy is it, and how much it can help relieve some of the stress in your life…and your body. Backache by Graur Razvan […]
Like this? Then share it with your friends! Have you ever stopped to think about what the sayings we use everyday mean? “When it rains, it pours”. That just about sums up the last two weeks around our house. It’s been chock-full of drama, action and adventure, so much so […]
Like this? Then share it with your friends! We always think of “stress” as being an adult issue, but you’d be surprised how much stress kids are under. School, after-school activities, sports: these are all causes of stress for kids these days. Add to this the things they need to […]
Like this? Then share it with your friends! It’s been tough to get back into the swing of things after getting back from a much-needed vacation, and getting the kids back to school and activities. The phrase “too much to do, and too little time” doesn’t even begin to describe […]
Like this? Then share it with your friends! As a lot of you may know, I’m a mobile spa consultant and specialize in at-home spa treatments. The one thing I’m told often is:”I don’t have time to do this every day”. So I’m here ro show you how to pamper yourself in […]
Like this? Then share it with your friends! You saw in my previous post why exfoliation is important. So you can’t afford $150 to go to an esthetician every few weeks for a light chemical peel, and you don’t want to get a deep chemical peel because of the risks of burns and […]
So you had your manicure and pedicure last week, but your hands and feet are already feeling dry and rough. How do you combat that without having to go multiple times a week and breaking the bank? Why not try supplementing your professional mani/pedi with regular mini mani's and pedi's at home?!