Need to relieve stress quickly? Try these 20 tips to decompress… Take deep breaths. Breathe deeply from within your diaphragm 10 times, letting out each breath slowly. Light candles, day dream, relax your muscles. Take some “me” time. Whether it’s a few minutes each day or an hour a week, take time for YOU to relax, refresh and rejuvenate. Laugh more! Share your laughter with a few of your best friends when you host a relaxing Spa with your BeautiControl Independent Consultant. Detox your mind and your body with a BC Spa Detox Detoxifying Bath Soak. Meditate. No need to go on a retreat toRead More →

Like this? Then share it with your friends! Have you ever wondered if your toothbrush was really clean? Unless you pulled it out of a sealed package today, you could be putting some of the most harmful bacteria and other microscopic organisms right into your mouth! Here are a list of things that might be in your toothbrush right now: Bacteria – There is possibly more bacteria in your mouth than anywhere else on your body. When this bacteria is removed by your toothbrush and toothpaste, it can then live on your toothbrush for a long, long time. Fecal matter & urine – Yuck! But it’sRead More →