Need to relieve stress quickly? Try these 20 tips to decompress… Take deep breaths. Breathe deeply from within your diaphragm 10 times, letting out each breath slowly. Light candles, day dream, relax your muscles. Take some “me” time. Whether it’s a few minutes each day or an hour a week, take time for YOU to relax, refresh and rejuvenate. Laugh more! Share your laughter with a few of your best friends when you host a relaxing Spa with your BeautiControl Independent Consultant. Detox your mind and your body with a BC Spa Detox Detoxifying Bath Soak. Meditate. No need to go on a retreat toRead More →
So, you thought you knew how to shave. But you’re constantly dealing with scrapes, cuts and ingrown hairs. Is that any way to look or feel your best? Absolutely NOT! Here are some tips on how to get a nice close shave whether you’re a guy or gal.Read More →
There are a bunch of old wives tales about how to treat eczema and they’re pretty much hit or miss. Same thing goes for prescriptions and over-the-counter medications. I’ve tried a bunch of different treatments, but unfortunately there isn’t a cure-all. Here’s my experience with eczema and treatments that I’ve tried.
In Part One, we got an overview on why oxidation is bad for our body. Since antioxidants can boost our skin health and overall body health, let’s look at some amazing sources of antioxidants to see the benefits in our health, as well as our skin. Read More →
Like this? Then share it on Facebook! “Botanical skin care”. Wondering what that means? It means skin care that is based on one or more botanical ingredients. But that doesn’t necessarily mean that you’ll recognize every ingredient in the list, since some ingredients have both common names and chemical names. For example, if you notice one of your products has Tocopherol in it, don’t throw it out! Tocopherol is another name for Vitamin E . In the last 10 or 15 years (or longer), Americans have been discovering the benefits of botanical ingredients in their skin care regimen. I’m not sure why it took us so long to figure itRead More →