20 Tips to Relieve Stress Quickly
Need to relieve stress quickly? Try these 20 tips to decompress… Take deep breaths. Breathe deeply from within your diaphragm 10 times, letting out each breath slowly. Light candles, day dream, relax your muscles. Take some “me” time. Whether it’s a few minutes each day or an hour a week, take time for YOU to relax, refresh and rejuvenate. Laugh more! Share your laughter with a few of your best friends when you host a relaxing Spa with your BeautiControl Independent Consultant. Detox your mind and your body with a BC Spa Detox Detoxifying Bath Soak. Meditate. No need to go on a retreat toRead More →