Need to relieve stress quickly? Try these 20 tips to decompress… Take deep breaths. Breathe deeply from within your diaphragm 10 times, letting out each breath slowly. Light candles, day dream, relax your muscles. Take some “me” time. Whether it’s a few minutes each day or an hour a week, take time for YOU to relax, refresh and rejuvenate. Laugh more! Share your laughter with a few of your best friends when you host a relaxing Spa with your BeautiControl Independent Consultant. Detox your mind and your body with a BC Spa Detox Detoxifying Bath Soak. Meditate. No need to go on a retreat toRead More →

Like this? Then share it with your friends! Have you ever wondered if your toothbrush was really clean? Unless you pulled it out of a sealed package today, you could be putting some of the most harmful bacteria and other microscopic organisms right into your mouth! Here are a list of things that might be in your toothbrush right now: Bacteria – There is possibly more bacteria in your mouth than anywhere else on your body. When this bacteria is removed by your toothbrush and toothpaste, it can then live on your toothbrush for a long, long time. Fecal matter & urine – Yuck! But it’sRead More →

Like this? Then share it with your friends! So your little one has a fever of 100.1, and looks fine except he’s got a little chill. Do you give them Tylenol (Acetaminophen) or Motrin (Ibuprofen) to Lower the fever? Some researchers are now saying leave the medicine in the cabinet and wait it out. When I was a teenager, the slightest rise in temperature would cause my mom to run to her medicine chest and whip out the Acetaminophen (or Aspirin, which we now know causes Reye Syndrome in children). She did it because that was the “new thing” to make their children comfortable. That was a bigRead More →

Like this? Then share it with your friends! Have you ever stopped to think about what the sayings we use everyday mean? “When it rains, it pours”. That just about sums up the last two weeks around our house. It’s been chock-full of drama, action and adventure, so much so that you could write a movie about it. So how do I stay calm and stress free through it all? It’s really tough, but I certainly try. Here are some tips to help get you through the action adventure movie you call your life: Take 10: Just like actors on a movie set, you haveRead More →

Like this? Then share it with your friends! It’s been tough to get back into the swing of things after getting back from a much-needed vacation, and getting the kids back to school and activities. The phrase “too much to do, and too little time” doesn’t even begin to describe it. Whether you have kids or not, I know that all of you can relate in one area of your life or another. This summer has been an interesting one. Not working full-time at a job that I was tired of doing. Being home with the kids a LOT more than I think I orRead More →