For years we’ve been told that we should put the needs of everyone else before our own. We hear that message everywhere. I have struggled with the feeling of selfishness whenever I do something for myself. I recently read an article in the ” Best for Women” magazine published by Soroptimist Intl, that […]
General Health
23 posts
Need to relieve stress quickly? Try these 20 tips to decompress… Take deep breaths. Breathe deeply from within your diaphragm 10 times, letting out each breath slowly. Light candles, day dream, relax your muscles. Take some “me” time. Whether it’s a few minutes each day or an hour a week, […]
Like this? Then share it with your friends! Have you ever wondered if your toothbrush was really clean? Unless you pulled it out of a sealed package today, you could be putting some of the most harmful bacteria and other microscopic organisms right into your mouth! Here are a list of […]
There are some amazing foods on this list, like Kale. Most of these are in our family’s regular diet, but I’ll be sure to add the ones we’re missing!
Like this? Then share it with your friends! So your little one has a fever of 100.1, and looks fine except he’s got a little chill. Do you give them Tylenol (Acetaminophen) or Motrin (Ibuprofen) to Lower the fever? Some researchers are now saying leave the medicine in the cabinet and wait […]
Well, it’s official…I’m a Food Affairiate! I was blessed to be selected as one of the Bloggers to receive a preview copy of Beth Aldrich’s new book, Real Moms Love to Eat! Now this is a review that I can really get into, one that involves food! First, I have […]
Teaching Children to be Physically Active by Dan Gilbert Children were born to be active. As soon as they are out of the womb, children have the strong desire to crawl, walk and run through life. Unfortunately, however, this strong desire is starting to diminish at alarming rates as children […]
As the mother of 3 boys, I take a lot of care to keep them healthy all year long, especially during cold and flu season. The kids don’t like to miss school, because that means “make-up” work, so I’m fortunate that our tactics have worked since they were little. Here […]
Like this? Then share it with your friends! I thought my kitchen was a safe haven for my family to enjoy our meals together. But did I get an awakening when I read some of the articles from the experts at the Home Food Safety website. The Home Food Safety website […]