For years we’ve been told that we should put the needs of everyone else before our own. We hear that message everywhere. I have struggled with the feeling of selfishness whenever I do something for myself. I recently read an article in the ” Best for Women” magazine published by Soroptimist Intl, that changed my viewpoint on this subject. In the article, Patricia Donoghue uses the example of the oxygen masks on an airline. We’re told to put on our own masks first, then help those around us. Why do the airlines tell us this? Because we can’t help anyone else if we’re suffocating! What we’ve lost overRead More →

Need to relieve stress quickly? Try these 20 tips to decompress… Take deep breaths. Breathe deeply from within your diaphragm 10 times, letting out each breath slowly. Light candles, day dream, relax your muscles. Take some “me” time. Whether it’s a few minutes each day or an hour a week, take time for YOU to relax, refresh and rejuvenate. Laugh more! Share your laughter with a few of your best friends when you host a relaxing Spa with your BeautiControl Independent Consultant. Detox your mind and your body with a BC Spa Detox Detoxifying Bath Soak. Meditate. No need to go on a retreat toRead More →