Were you one of the sun goddesses that laid out for hours on end, trying to get that much admired “golden glow”? I was. Well…sort of. I had a deep olive complexion growing up, from a Sicilian heritage on my dad’s side of the family, so I had no trouble getting that “glow” that everyone raved about. It actually only took me a few minutes in the sun to get that look, where other girls would either lay under the sun or in a tanning booth for hours. I was, however, a pool queen. I would swim for hours and hours, so my sun exposure was compounded.Read More →

Teaching Children to be Physically Active by Dan Gilbert Children were born to be active. As soon as they are out of the womb, children have the strong desire to crawl, walk and run through life. Unfortunately, however, this strong desire is starting to diminish at alarming rates as children get older and technology gets more advanced. With the hustle and bustle of society and everyday lives, parents may find it hard to be physically active themself. However, this is just another excuse to not exercise, and one your child will mimic. Children need a role model in their life show them what is rightRead More →

As the mother of 3 boys, I take a lot of care to keep them healthy all year long, especially during cold and flu season. The kids don’t like to miss school, because that means “make-up” work, so I’m fortunate that our tactics have worked since they were little. Here are some of my tips to keep them healthy & happy year-round. Wash your hands for 20 seconds and do it often. I’ve taught the kids from the time they learned their ABC’s that singing the ABC song while washing hands is a great way to send those nasty germs down the drain. It’s alsoRead More →